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x100 per start .
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4' of mud water then 25' ft up to ring bell .
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60 LB sand bag for a half mile stroll. save the arms . stick it on your head . Just after this photo I came along a younger gentleman down on one knee catching his breath . Stopped next to him and asked How we feeling? Him. "Old." Me. Yea it gets better at 49. He looked up . Started laughing then got up. Got a hug and a beer after the race...
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YOU GET TO THROW A SPEAR AT THESE BIG FELLAS!!
Miss and you do x10 burpies. no miss here
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| FIRST THIS ... |
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| THEN THIS |
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| THEN DOWN AND UNDER THIS |
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| You end up looking like this. |
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| Climb some walls and Jump some fire . Only to get a whopping from some dudes. |
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| They started out white |
