SPARTAN RACE . I have done mud runs . This is not one of them .

x100 per start .
 

 



4' of mud water then 25' ft up to ring bell .
 

 

 

60 LB sand bag for a half mile stroll. save the arms . stick it on your head . Just after this photo  I came along a  younger gentleman down on one knee catching his breath . Stopped next to him and asked  How we feeling?   Him.  "Old."   Me.  Yea it gets better at 49.  He looked up . Started laughing then got up.  Got a hug and a beer after the race...                






YOU GET TO THROW A SPEAR AT THESE BIG FELLAS!! 
Miss and you do x10 burpies.  no miss here 
  



FIRST THIS ...



THEN THIS

THEN DOWN AND UNDER THIS



You end up looking like this.

Climb some walls and Jump some fire .  Only to get a whopping from some dudes.

They started out white